Slow down and Breathe ...

In through the nose
... Out through the mouth.

In through the nose
... Out through the mouth.



In through the nose ...... Out through the mouth.

In through the nose ....... Out through the mouth.

In through the nose ....... Out through the mouth.

In through the nose ....... Out through the mouth.

In through the nose ....... Out through the mouth.

In through the nose ....... Out through the mouth.

In through the nose ....... Out through the mouth.

In through the nose ....... Out through the mouth.

It's been one of those weeks for me, too.

Do you feel better?