When was the last time you screamed?I'm talking:
-eyes closed
-fists clenched
-teeth exposed
-neck strained
Screaming is a great way to release a TON of energy from your mind and body.
You might think this is crazy, but I'm telling you it is awesome!
Close the windows, crank up the radio in your car and belt out the loudest noise you can conjure from your inner soul until your throat hurts.
... yeah baby!
How great do you feel now?
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